So either one give it a try if you're not using it already, so many people that use the Gold absolutely love it, they tell me that they sleep better, they have more energy through the day and, of course, those things that we've been talking about helping to reduce inflammation is what Turmeric is really known for. And so they've got the daily Turmeric product which is a supercritical extract of Turmeric or the Gold formula which you can add to your different beverages. But the big thing about it again is it's organic, it tastes good and it's easy to use. It also has some Reishi in there which is found to improve your sleep quality, improve sleep latency so it means you fall asleep faster and also improve your deep sleep and REM sleep as well.Īnd so that formula is something that I love and I use all the time as well. And so in the Gold formula, first of all, it tastes amazing and I like the gold with the smoothie or with almond milk but you can add it to how water, a lot of people do it before bedtime because of the calmative effects. They use a supercritical extract for their Turmeric formula and also their Gold formula is delicious as well.
#Dr. gridlock plus#
So for me personally, I really love, and the great thing about this, and this was in plus one is a new study just came out, Turmeric and the active ingredient in there curcumin has been found to be one of those handful of things found to actually stimulate the creation of new brain cells, so neurogenesis.Īnd also it was found to increase brain plasticity, how powerful is that? I need some new neurons right now. And he's somebody who's been just a really big inspiration for me personally, I have got him here in the studio, I am going to get to him in a minute.īut listen with this sprint and all the stress on my mind, I need a little bit of nutritional support. So it's just been a lot not to mention all of the focus and responsibility with The Model Health Show, and I've just been really, really dedicated to taking things to another level.Īnd so that's why I am really excited about my guest today because today we're talking about one of the things that we're really known for health and fitness. And at no other time in my life has so much stuff come together at one time for me to address and everything is kind of needing some part of my attention.Īnd I'm a big believer that there's no such thing as work-life balance, there's just integration and there's flowing with these different things.Īnd sometimes different things are going to have more of your attention at different spots and we're all doing the best that we can, but through this little sprint right here, not only did I move my family to another state, but within the last 5 weeks we have my wedding anniversary of 12 years, we have my youngest son Braden's birthday, my oldest son Jorden's birthday, my birthday.Īnd kids starting back to school, my youngest son is starting second grade and my oldest son is starting college and football right now. They can adjust for your feet, but my feet were still too big.Īnyways, right now I'm in the middle of a sprint. But I did have the one size fits all skates, shout out to all the people know what those are. I wanted to rollerblade so badly when I was a kid but we were broke so we never got that opportunity.
#Dr. gridlock series#
But I believe that life is a series of sprints and of walks, of jogs, of speed walking, of rollerblading. They say life is not a sprint it's a marathon. This is fitness and nutrition expert Shawn Stevenson and I am so grateful for you tuning in with me today. Shawn Stevenson: Welcome to The Model Health Show.
You are now listening to The Model Health Show with Shawn Stevenson. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Jade Teta is here to simplify this process. Healthy metabolic function is essential to overall health, but it’s also incredibly complex. The good news is, you can train your body to do this, and over time, you can discover the optimal way of eating your specific body. If you have a flexible metabolism, you can tap into different sources of fuel and still perform at an optimal level. You don’t need to boost your metabolism in order to have a healthy body-you need a flexible metabolism. But when it comes down to it, there’s much more to your metabolism than its rate. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall body composition. It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions.
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